Zenna is a wellness application designed to support individuals who experience migraines through personalized sound experiences. The app offers a non-invasive approach to migraine support without medication.

Sound support works by using carefully calibrated audio frequencies designed to promote relaxation and well-being. Multiple neurotransmitters, neuropeptides, and neurochemical systems play a role in migraine. The support is designed to help create a calming environment, supporting a sense of ease and comfort.

Zenna may be helpful for individuals with other types of head discomfort. The app allows you to specify your headache type during setup so we can customize your experience accordingly. Experiences may vary.

Zenna is designed for individuals who experience migraines and are seeking a wellness-based approach without medication. It’s particularly helpful for those who frequently experience migraines that impact their daily life. The app is suitable for adults of all ages who experience migraines.

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After downloading the app, you’ll be guided through a simple registration process. You’ll create a profile, answer questions about your migraine patterns, and complete an initial survey to help personalize your support.

The app will ask for basic information including your email, age and gender. You’ll also answer questions about your migraine characteristics such as frequency, duration, severity, and typical triggers. This helps us tailor the sound support to your specific needs.

The initial setup process takes approximately 5 minutes, including registration and completing the onboarding questions about your migraine experience.

From the homepage, you’ll see a three-step process: 1) Fill out the Check-In questionnaire, 2) Start the 30-minute sound support session by tapping the play button, and 3) Complete the Your Progress questionnaire to track your results.

Each standard sound support session lasts 30 minutes. You’ll see a visual progress indicator and countdown clock during the session.

For optimal results, we recommend using headphones during your sound support sessions. This ensures you receive the full support of the sound frequencies.

Yes, the app provides clear options to pause or stop the support if needed. You can return to the session later.

Find a quiet, comfortable place where you can relax. You can sit or lie down, close your eyes, and focus on the sounds. There’s no need to actively concentrate – simply let the support work while you rest.

When you are in the middle of discomfort.

Yes, Zenna may be used during times of head discomfort to support relaxation. Currently it is not a medical device and it is not intended to treat or relieve medical symptoms.

The app includes a pre and post set of questionnaires to track your symptoms before and after each support session. This information is organized in the admin page, showing your history of migraine episodes and the experience of your sound support sessions over time.

Some users report feeling more relaxed and at ease in the first 10 minutes. Experiences may vary.

Zenna is offering version 1 for free. As we continue to add new features in the future, we may replace the current version with a paid version.

Zenna is available for iOS and Android devices. It requires iOS 11.0 or later, or Android 7.0 or later.

If you encounter any technical issues, please visit the “Help” section in the app, which contains troubleshooting tips. If problems persist, you can contact our support team through the app or at info@zenna.io

Since Zenna’s sound is personalized for each individual, generated dynamically, internet connection is required.

The app updates automatically through your device’s app store, or you can manually check for updates in the Google Play Store or Apple App Store.

No, Zenna is not a replacement for professional medical care. It is designed as a wellness-based appraoch designed to support individuals who experience migraines. We recommend consulting with healthcare professionals for comprehensive migraine management.

While sound support is not a medically proven treatment for migraines, early research suggests that certain types of sound may influence relaxation and stress responses—factors often associated with migraine experiences. Zenna draws on this emerging body of research to inform its sound-based wellness approach. Research in this area is ongoing.

Zenna’s sound support is non-invasive. However, we always recommend consulting with your healthcare provider before starting any new support during pregnancy.

Zenna takes data privacy seriously. All personal information is encrypted and stored securely in compliance with applicable data protection regulations. We do not sell your personal information to third parties.

Yes, you can request deletion of your data at any time through the app settings. This will remove all your personal information from our systems in accordance with data protection laws.

Your health information is used to personalize your sound support experience and provide insights about your migraine patterns. With your consent, anonymized data may be used for research to improve the app experience.

What can I do to get the best results from Zenna?

How can I track the experience of Zenna for my migraines?